When it comes to getting a good night’s sleep, many people turn to supplements to help them get the rest they need. Two of the most popular supplements for sleep are Melatonin and CBD. Both of these supplements have been used to help people get better sleep, but there are some key differences between them.
Melatonin is a hormone naturally produced by the body that helps regulate our sleep-wake cycles. It is released in the brain when it is dark outside, which helps us feel tired and ready for sleep. A melatonin supplement can help you fall asleep faster, stay asleep longer, and feel refreshed.
CBD, or cannabidiol, is a compound found in cannabis plants. It has been used for centuries to treat various medical conditions and is now being studied as a potential treatment for insomnia. CBD is thought to help reduce anxiety, stress, and pain, which can all contribute to difficulty sleeping. It is also thought to help regulate the body’s sleep-wake cycle, making it easier to fall asleep and stay asleep.
In this article, we’ll explore the key differences between melatonin and CBD gummies and their potential benefits and side effects. We’ll also discuss who should take each type of gummy and when they should take it. Finally, we’ll provide some tips for choosing the best gummies for you.
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What Is CBD?
Cannabidiol (CBD) is one of the many compounds found in the cannabis plant. Unlike tetrahydrocannabinol (THC), CBD is a non-psychoactive compound, meaning it won’t get you high. CBD has become increasingly popular over the years due to its potential therapeutic benefits.
Research suggests that CBD may be beneficial in treating a variety of medical conditions, including anxiety, depression, chronic pain, and more. It may also have anti-inflammatory, anti-seizure, and neuroprotective properties.
CBD is available in various forms, including oils, tinctures, edibles, and topicals. CBD gummies are a popular type of edible that is easy to take and provides a pre-measured dose of CBD. Gummies are an easy and discreet way to take CBD, and they come in many flavors, so you don’t have to worry about the taste.
What Are CBD Gummies?
CBD gummies are edible treats infused with cannabidiol (CBD), a compound derived from the cannabis plant. CBD is a naturally occurring substance with potential therapeutic benefits, including reducing anxiety, pain, inflammation, and insomnia. CBD gummies are a popular way to consume CBD because they are delicious, easy to take, and discreet. They come in many flavors, shapes, and sizes and can be taken as needed or as part of a daily routine.
CBD gummies are made with CBD isolate, a pure form of CBD extracted from the plant and isolated from other cannabinoids and terpenes. This means that CBD gummies are free of THC, the psychoactive compound found in marijuana, so they will not get you high. CBD gummies are available in various concentrations so that you can choose the best strength.
CBD gummies are a great way to get the benefits of CBD in a convenient and delicious form. CBD gummies are an excellent choice for those looking for a tasty and convenient way to get their daily dose of CBD.
Benefits Of CBD Gummies
CBD gummies offer a range of potential health benefits that make them an attractive option for many people. CBD, or cannabidiol, is a natural compound found in cannabis plants that have been linked to a range of therapeutic effects. CBD gummies are a convenient and tasty way to get your daily dose of CBD and its benefits:
- May help to reduce anxiety and depression. Studies have found that CBD can reduce symptoms of anxiety and depression in both humans and animals. It may also reduce stress and improve overall mood.
- May help to improve sleep. CBD has been shown to enhance sleep quality and reduce the time it takes to fall asleep. It may also reduce insomnia symptoms, such as waking up at night.
- Potentially aid in reducing inflammation. Studies have found that CBD can reduce inflammation in both humans and animals. This may reduce pain and improve overall health.
- May have neuroprotective effects. Studies have found that CBD can protect the brain from damage caused by oxidative stress. This may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.
- May also help reduce nausea. Studies have found that CBD can reduce nausea in both humans and animals. This may benefit those who suffer from nausea due to chemotherapy or other treatments.
Side Effects Of CBD Gummies
CBD gummies are a popular and convenient way to get your daily dose of cannabidiol. While these gummies have numerous benefits, there are some potential side effects to be aware of.
The most common side effect of CBD gummies is drowsiness. CBD can have a calming effect on the body, which can make it challenging to stay awake. It’s important to note that this effect is usually mild and will wear off after a few hours. However, be aware of this potential side effect before taking CBD gummies.
In addition to drowsiness, some people may also experience mild digestive issues when taking CBD gummies. These can include nausea, diarrhea, and stomach cramps.
Finally, being aware of potential drug interactions when taking CBD gummies is crucial. Since CBD can interact with certain medications, speaking with your doctor before taking CBD gummies is important to ensure it’s safe for you.
Overall, CBD gummies are generally safe and have few side effects. However, be aware of the potential side effects before taking them. If you experience any of the side effects mentioned above, stop taking the gummies and speak with your doctor.
What Is Melatonin?
Melatonin is a hormone naturally produced in the human body that helps regulate the body’s circadian rhythm. It is secreted by the pineal gland, a small endocrine gland located in the brain, and is responsible for controlling the body’s sleep-wake cycle. In other words, melatonin is the hormone that helps us fall asleep and stay asleep.
Melatonin is naturally produced in the body and is released in response to darkness. When the sun sets, the body begins to produce melatonin. This hormone helps the body relax and prepare for sleep. As the night progresses and the sun rises, melatonin production slows down, and the body begins to wake up.
Melatonin is available in supplement form and is often used to treat sleep disorders such as insomnia. It also treats jet lag and can help reset the body’s internal clock after traveling to a different time zone. It is important to note that melatonin is not a sleeping pill. It should only be used as a supplement to help regulate the body’s sleep-wake cycle.
What Are Melatonin Gummies?
Melatonin gummies are a convenient and tasty way to get your daily dose of this essential hormone. They come in a variety of flavors and strengths, making them an ideal choice for those who have difficulty swallowing pills or capsules. Melatonin gummies are made from natural ingredients and are easy to digest.
Melatonin gummies contain the same hormone as the body produces naturally and can help those who have difficulty sleeping due to jet lag, shift work, or other disruptions in their sleep-wake cycle. They can also be used to help treat insomnia and other sleep disorders.
Melatonin gummies are available in various strengths, ranging from 1 mg to 10 mg. It’s important to consult with a doctor before taking any supplement and follow the label’s instructions. Taking too much melatonin can lead to side effects such as headaches, dizziness, and nausea.
Benefits Of Melatonin Gummies
Melatonin gummies are a convenient and tasty way to reap the many benefits of melatonin. Melatonin is a hormone naturally produced in the body and is responsible for regulating the body’s sleep-wake cycle.
- Can help to reset your body’s natural sleep-wake cycle. Melatonin gummies are also an excellent way to improve your overall sleep quality. Melatonin helps reduce the amount of time it takes to fall asleep and the amount of time spent awake during the night. Additionally, melatonin can reduce the number of times you wake up during the night, allowing you to get a more restful sleep.
- Can be used to reduce the effects of jet lag. Jet lag is caused by a disruption in the body’s normal sleep-wake cycle due to traveling across multiple time zones. Taking melatonin gummies can help reduce jet lag’s effects by helping the body adjust to the new time zone faster.
- Melatonin gummies can also be used to help reduce anxiety and stress. Melatonin has been shown to have a calming effect on the body, which can help to reduce stress and anxiety levels. Taking melatonin gummies can help reduce stress and anxiety levels, making you feel more relaxed and at ease.
Side Effects Of Melatonin Gummies
Side effects of Melatonin Gummies are generally mild and short-lived. The most common side effects include headaches, dizziness, nausea, and drowsiness. Some people may also experience an upset stomach and dry mouth.
It is important to note that melatonin is a hormone and that taking it in supplement form can cause side effects. It is recommended to start with a low dose and increase it gradually to reduce the risk of side effects. It is also important to speak with your doctor before taking melatonin, especially if you are taking any medications or have any health conditions.
The most serious side effect of melatonin is that it can interfere with certain medications and supplements. Additionally, it can interact with certain health conditions, so it is crucial to speak with your doctor before taking melatonin if you have any of these conditions.
Key Differences And Similarities Of CBD And Melatonin Gummies
CBD and Melatonin gummies have become increasingly popular as supplements to help with sleep, relaxation, and overall well-being in recent years. While both have their benefits and drawbacks, it is important to understand their key differences and similarities.
CBD gummies are made from cannabidiol, a naturally occurring compound in the hemp plant. They have been known to relieve anxiety and stress, promote relaxation, and improve sleep quality. CBD gummies are generally non-psychoactive and will not produce a ‘high’ feeling.
On the other hand, melatonin gummies are made from the hormone melatonin, which is naturally produced in the body. Melatonin regulates the body’s sleep-wake cycle, and taking melatonin gummies can help promote a better night’s sleep.
When it comes to the similarities between CBD and Melatonin gummies, both are considered to be safe and non-addictive. Additionally, both can be taken as a supplement to help promote better sleep and relaxation.
In conclusion, CBD and Melatonin gummies have their own unique benefits and drawbacks. Understanding the key differences and similarities between the two is important before deciding which one is right for you. Both are considered to be safe and non-addictive supplements, but it is important to consult with your doctor or healthcare provider before taking either supplement.
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Who Should Take Melatonin Gummies?
Melatonin gummies are a great choice for anyone who is looking for an easy way to get a good night’s rest. They are especially beneficial for people with difficulty falling asleep or staying asleep throughout the night. Melatonin gummies are also beneficial for people who are suffering from jet lag, shift work, or any other type of sleep disruption.
When Should You Take Melatonin Gummies?
When taking melatonin gummies, the best time to do so is 30 minutes to an hour before you sleep. This allows the melatonin to take effect and ensures you get a good night’s rest. Keep in mind that melatonin does not work the same for everyone, and some people may need to take it earlier or later than others. Also, remember that melatonin should not be taken in the morning or during the day as it can cause drowsiness and interfere with daily activities. It is best to consult your doctor to determine the best time to take melatonin gummies.
Who Should Take CBD Gummies?
CBD has been studied for its potential to help with various conditions, including anxiety, depression, inflammation, and pain. As such, anyone looking to potentially reduce symptoms associated with these conditions may benefit from taking CBD gummies. Additionally, CBD gummies are an excellent way for people new to CBD to get started with a low dose, as CBD gummies typically come in strengths of 5-25mg per gummy.
Finally, CBD gummies may benefit people looking for a way to incorporate CBD into their daily routine. CBD gummies are discreet, have many flavors, and are easy to take, making them a great way to get your daily CBD dose without worrying about carrying oils or tinctures.
When Should You Take CBD Gummies?
Consider your individual needs and lifestyle when taking CBD Gummies. Generally, it’s best to take CBD gummies at night before bed or in the morning when you wake up. This is because CBD has been shown to have a calming effect on the body, which can help you relax and sleep better.
However, if you’re dealing with chronic pain or inflammation, you may find that taking CBD gummies during the day can help you manage your symptoms. Additionally, if you tend to feel anxious or stressed during the day, taking CBD gummies may help you manage those feelings.
It’s important to note that the effects of CBD gummies can vary from person to person. It’s best to start with a small dose and increase it gradually until you find the best dosage. Talk to your doctor before taking CBD gummies, as they can interact with certain medications.
How To Choose The Best Gummies For You?
When choosing the best gummies for your needs, consider both each supplement’s benefits and side effects. Melatonin and CBD have unique benefits and side effects, so understand their differences to make an informed decision.
Consider the dosage, form, and ingredients when deciding the best gummies for your needs, as different gummies contain different concentrations of melatonin or CBD. Moreover, some gummies contain other ingredients, such as vitamins, minerals, and other natural compounds that may provide additional benefits.
It’s also important to consider the form of the gummies. Some gummies are made in a chewable form, while others are in a liquid form. Chewable gummies are typically easier to take, but the liquid form may provide a more potent dose. Additionally, some gummies are flavored to make them more palatable.
Finally, consider the ingredients in the gummies. Many gummies contain natural ingredients such as melatonin, CBD, and other vitamins and minerals. Read the label to ensure the product contains only natural ingredients and no artificial colors, flavors, or preservatives.
Final Thoughts
In conclusion, melatonin gummies and CBD gummies are two popular supplements that can help improve sleep and reduce stress. While both have unique benefits and side effects, they also have some similarities. Understand the key differences between the two and decide which one is right for you. Ultimately, the best way to decide which is right for you is to consult a healthcare professional. With the right supplement, you can get the restful sleep and relaxation you deserve.
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FAQs
Is it okay to take CBD or melatonin gummies every night?
It is generally safe to take CBD or Melatonin gummies every night, however, it is important to speak with a healthcare professional before doing so. Taking either supplement every night could cause tolerance, making the effects less effective over time. Additionally, taking either supplement too close to bedtime can disrupt sleep patterns and make it difficult to fall asleep.
Is it safe to use both CBD and melatonin gummies at the same time?
It is generally safe to use both CBD and Melatonin gummies at the same time, however, it is important to speak with a healthcare professional before doing so. Taking both supplements together could potentially cause an interaction between the two, leading to an increased risk of side effects. Additionally, taking both supplements too close to bedtime can disrupt sleep patterns and make it difficult to fall asleep.
How long until melatonin gummies take effect?
The effects of melatonin gummies can vary from person to person, but generally, it can take anywhere from 30 minutes to an hour for them to take effect. Take the gummies at least an hour before bedtime, as taking them too close to bedtime can make it difficult to fall asleep.
How long until CBD gummies take effect?
The effects of CBD gummies can vary from person to person, and it can take anywhere from 30 minutes to two hours for them to take effect. Take the gummies at least two hours before bedtime, as taking them too close to bedtime can make it difficult to fall asleep.
Do melatonin and CBD gummies make it hard to wake up?
Taking either melatonin or CBD gummies too close to bedtime can make it difficult to wake up in the morning. Taking the gummies at least an hour before bedtime is important, as taking them too close to bedtime can make it difficult to wake up in the morning.
How long do the effects of sleep gummies last?
The effects of sleep gummies can last up to 8 hours; however, take the gummies at least an hour before bedtime, as taking them too close to bedtime can make it difficult to wake up in the morning. Additionally, taking either supplement every night could cause tolerance, meaning the effects may become less effective over time.
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FAQs
What's the difference between CBD gummies and melatonin? ›
Melatonin acts as the body's naturally-produced hormone that tells the body it's time to go to sleep, while CBD does not tell the body to sleep, but it does help the mind and body relax, which is why it's promising for people who cannot sleep due to stress, insomnia, etc.
Is it better to take CBD or melatonin for sleep? ›*The research shows that CBD is a safer and more effective method to help improve quality and duration of sleep over that of melatonin.
How much melatonin is in just CBD gummies? ›Each CBD Gummy contains 10-20mg of our hemp-derived cannabidiol plus 5mg of Melatonin. Increase dosage slowly as needed for a more restful night's sleep.
What are the side effects of CBD sleep gummies? ›Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products.
Can you take CBD gummies and melatonin together? ›CBD oil and melatonin are considered safe to take together. They have sleep benefits that complement each other, especially for insomnia. Take a 1-mg melatonin tablet, split it into two and take half each night. Combine with 10mg of CBD oil or take 0.25/0.50 mg for every one pound weight as a guide.
Can I take a CBD gummy and melatonin together? ›Yes. Research has shown it is safe to take CBD and melatonin together. Because CBD and melatonin complement each other, their combined use is believed to be more effective on sleep. However, as with any supplements, you should consult your physician if you have any concerns.
What is a good alternative to CBD for sleep? ›Because of its extensive scientific support, lack of known withdrawal effects, and benefits for improved sleep quality in some people, melatonin may be a better natural sleep aid than CBD.
Does CBD help you stay asleep all night? ›One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. CBD is commonly used to improve sleep and decrease anxiety.
Can CBD help you sleep all night? ›Early studies indicate that high dosages of CBD may support sleep. One investigation found that, compared with a placebo, a CBD dosage of 160 milligrams (mg) increased sleep duration.
Is 10mg of melatonin gummies a lot? ›How many 10 mg melatonin should you take? In adults, 10 mg is the maximum recommended dosage. However, most people do not need doses of melatonin this high. While there is no risk of addiction, research shows that melatonin administration is effective at the lowest dose for the short term.
How long does a 5mg melatonin gummy last? ›
The supplement will last in your body for about 5 hours. Some people need additional melatonin to regulate their circadian rhythm.
How many melatonin gummies should I take to fall asleep fast? ›Use melatonin sleep supplements wisely and safely.
“Less is more,” Buenaver says. Take 1 to 3 milligrams two hours before bedtime. To ease jet lag, try taking melatonin two hours before your bedtime at your destination, starting a few days before your trip.
CBD has been reported to interact with several anticonvulsants, including diazepam, lamotrigine, and phenytoin28,29; sedative drugs including barbiturates such as phenobarbital and hexobarbital30; and narcotics such as codeine and morphine.
How long do CBD gummies take to wear off? ›The effects of CBD gummies typically last for 4 to 6 hours, although this can vary depending on the person. Higher doses may last longer, while smaller doses may wear off more quickly.
What are the bad side effects of melatonin? ›- Feeling sleepy or tired in the daytime. ...
- Headache. ...
- Stomach ache. ...
- Feeling sick (nausea) ...
- Feeling dizzy. ...
- Feeling irritable or restless. ...
- Dry mouth. ...
- Dry or itchy skin.
Take 30–60 Minutes before Bed
For best results, take your CBD sleep gummies 30–60 minutes before you'd like to fall asleep. CBD tinctures for sleep are a little faster to kick in, so that could be taken 20-30 minutes before bed.
There is no official recommended melatonin dosage for adults, but a range of 1 to 5 milligrams generally appears to be effective. Adults can take melatonin a few hours before bed.
How much melatonin should an adult take? ›The usual starting dose is one 2mg slow release tablet taken 30 minutes to 1 hour before bedtime. Sometimes the dose may gradually be increased to 2 to 3 tablets before bedtime, depending on how well it works and whether you have any side effects. The maximum dose is 5 tablets (10mg) once daily.
How many CBD gummies should I eat? ›You can start with one gummy and see how you feel. If you are not seeing the desired effect (for example, pain relief) you desire you may add a second gummy daily. When consuming CBD products, it's important to note the the concentration of CBD per gummy varies tremendously among different products.
Does CBD affect memory loss? ›Does CBD affect memory processing? Nope! CBD has not been found to promote memory loss or memory impairment.
Does CBD help with arthritis? ›
Anecdotally, some people with arthritis who have tried CBD report noticeable pain relief, sleep improvement and/or anxiety reduction. However, like any medication for arthritis, some people do not report any symptom improvements when taking CBD.
Is it safe for seniors to take melatonin every night? ›Melatonin is generally regarded as safe for seniors by physicians and pharmacists because its side effects are mild, it's not habit forming, and it does not cause withdrawal symptoms if you stop taking it suddenly.
Is it OK to take melatonin every night? ›Regardless of whether it truly helps with sleep or not, Dr. Ramkissoon doesn't recommend taking melatonin long-term.
What is the highest mg of melatonin gummies? ›Melatonin supplements are available in a wide range of dosages, from 1 milligram up to 10 milligrams, and can be taken in pill form, as dissolvable tablets, liquid drops, or even gummies.
What medications should you not take with melatonin? ›- antidepressants such as fluvoxamine or amitriptyline.
- benzodiazepines such as temazepam (for insomnia) or diazepam (for anxiety or muscle pain)
- medicines that lower blood pressure.
- nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or diclofenac.
Most people overdo it with melatonin by taking upward of 10 milligrams or more prior to bed and then claim it doesn't work. Taking too much melatonin can actually cause rebound insomnia —either rendering the supplement ineffective or worse, exacerbating your already sleepless nights further.
Is it bad to take 2 melatonin gummies every night? ›Melatonin is generally safe for most people, and many people won't experience major complications when taking too much. Even so, an overdose can cause unpleasant side effects. Keep your dose to no more than 1 to 3 mg per night.
How long do you sleep after taking melatonin gummies? ›Melatonin supplements are fast-acting sleep aids that can last up to five hours.
Does melatonin lower blood pressure? ›Single melatonin intake can lower BP, but only when melatonin is taken during the day, when general SCN neuronal activity is high and endogenous melatonin levels are low. This effect could be mediated via an immediate inhibition of SCN–neuronal activity inducing a state resembling nocturnal SCN output.
Are CBD gummies safe for seniors? ›Yes, CBD is generally considered safe for seniors to take. However, it is important to talk to a doctor before starting any new supplement, especially if the senior has other health conditions. The recommended dosage of CBD for seniors depends on a number of factors, including weight, height, and health condition.
When should you not use CBD? ›
Absolute contraindications to CBD are allergies to cannabidiol or sesame oil. At first signs of skin, cutaneous irritation, or anaphylactic reaction, the patient should stop using CBD.
What doesn t mix with CBD? ›In other words, taking CBD at the same time with OTC or prescription medications and substances that cause sleepiness, such as opioids, benzodiazepines (such as Xanax or Ativan), antipsychotics, antidepressants, antihistamines (such as Benadryl), or alcohol may lead to increased sleepiness, fatigue, and possibly ...
How much CBD should a beginner start with? ›"The best practice and the industry standard for dosing is to guide new CBD users to 'start low and go slow. ' This means starting at a dose of 10mg and slowly titrating up as needed by increasing the dose in 5mg increments every 2 to 3 days," says Capano.
Can you take a CBD gummy every day? ›Like with any substance, you can take more CBD than your body can handle. Studies show doses up to 1,500 milligrams a day have been well-tolerated, but every person is different.
Can I take CBD and drink alcohol? ›As mentioned, the FDA warns that alcohol may worsen sedation and drowsiness when combined with CBD. The makers of Epidiolex (cannabidiol), the only FDA-approved prescription CBD medication, also warn that mixing CBD with alcohol can cause increased sleepiness.
What is the downside of taking melatonin daily? ›Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.
Can melatonin affect your heart? ›Furthermore melatonin has been shown to have valuable effects on cardiovascular health, blood pressure, and endothelial function and it might benefit patients with heart failure.
Why is melatonin banned in UK? ›In the UK and most of Europe, it's classed as a medicine, not a health supplement and as such, requires a prescription. This is because melatonin is considered “medical by function” which means that it requires a drug licence.
Can you get CBD gummies without melatonin? ›These elderberry sleep gummies from Wyld CBD contain no melatonin, making them a great choice for those looking for a melatonin-free sleep aid.
Is CBD a natural sleep aid? ›One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. CBD is commonly used to improve sleep and decrease anxiety.
Are edibles better than melatonin? ›
While there are benefits to both, melatonin helps with actually falling asleep, but cannabis may do this with lasting effects. Melatonin isn't going to leave you feeling fatigued in the morning, which is a definite bonus, whereas you might end up with what's known as a 'cannabis hangover' when using cannabis.
Can CBD gummies be used as a sleep aid? ›CBD gummies for sleep may help people relax and ease physical pain. For people experiencing insomnia or similar issues, CBD gummies are a convenient option to promote restorative sleep. Sleep is important for maintaining health, but many people experience insomnia and other sleep-related conditions.
Do all CBD gummies make you sleepy? ›cbd doesn't directly make you sleepy
on the other hand, high doses of cbd may result in drowsiness as a side effect in some users, and it's good to pay attention to how your body reacts to different dosage sizes when taking cbd.
CBD has been reported to interact with several anticonvulsants, including diazepam, lamotrigine, and phenytoin28,29; sedative drugs including barbiturates such as phenobarbital and hexobarbital30; and narcotics such as codeine and morphine.
What is the number one CBD for sleep? ›| Product | Forbes Health Ratings | Type |
|---|---|---|
| Verma Farms Sleep CBD Oil | 4.0 | Broad spectrum |
| PureKana CBD Sleep Aid Tincture + Melatonin | 3.9 | Full spectrum |
| cbdMD CBD PM for Sleep | 3.8 | Broad spectrum |
| Green Roads CBD Sweet Sleep CBD Oil | 3.7 | Broad spectrum |
Because of its extensive scientific support, lack of known withdrawal effects, and benefits for improved sleep quality in some people, melatonin may be a better natural sleep aid than CBD.
Is it bad to take edibles every night to sleep? ›"Numerous studies have shown that long-term use could have a negative impact on sleep due to habituating effects of marijuana," she says. In other words, you will develop a tolerance — and the effects will stop working on you.