Best Atta for Diabetics - 14 Types of Flours (2023)

Join our Telegram to get free shampoo worth ₹360

If you have diabetes, the type of atta you consume can significantly impact your blood sugar levels. With the increasing incidence of diabetes worldwide, it is essential to choose the right type of flour to help manage the condition.

According to a study published onPubMed, consuming whole-grain flour can help regulate blood sugar levels and improve insulin sensitivity.Another studythat analysed the impact of dietary fibre and whole grains in diabetes management found that incorporating fibre-rich foods like whole grain flour into your diet can lead to better glycemic control in diabetics.

The best atta for diabetics is one that is rich in fibre, vitamins, and minerals. Such flours help regulate blood sugar levels, reduce the risk of heart disease, and improve overall health.

To help you make an informed choice, we have compiled a list of the best atta for diabetics based on reputed studies and expert recommendations. Switch to a healthier flour today and take control of your diabetes.


  • 1 Which atta is best for sugar patients
  • 2 Flours to use less often in diabetes
  • 3 Conclusion
  • 4 Frequently Asked Questions

Which atta is best for sugar patients

Are you looking for a healthier alternative to white flour? If you have diabetes, your choice of flour is even more critical as it affects your blood sugar levels significantly. In this post, we’ll discuss how different attas affect sugar patients and suggest which type of atta might be the best for them.

We’ll cover things like why white flour is not suitable for diabetics, what whole wheat or multigrain atta and its benefits compared to refined or processed wheat flours such as maida and sooji. By understanding all these details, you will gain insight into what type of flour best suits individuals with diabetes to maintain healthy blood sugar levels.

(Video) Chapati flour (Atta) for diabetic patients | Indian Diabetic Recipes | Zyla Health

So keep reading if you want to know more about which flour could be the right kind of choice for one’s diet!

1. Ragi atta

Best Atta for Diabetics - 14 Types of Flours (1)

Ragi atta, also known as Finger Millet, is a grain usually used in South India and West Africa. It’s gluten-free, rich in dietary fibres, packed with essential minerals and low in glycemic index – making it a perfect choice for people with diabetes to eat. Its health benefits make it one of the best parts of traditional diets like South Indian cuisine. It has an earthy flavour that adds an extra layer of deliciousness to dishes like dosas and rotis.

The nutrient-packed atta is composed of antioxidants, magnesium, calcium, iron and other minerals that help regulate blood sugar levels – making it well-equipped to keep diabetes under control. It contains complex carbohydrates that digest slowly, so the body gets sustained energy over time without exposing itself to dramatic spikes or drops in glucose levels. All these nutritional values contribute towards Ragi atta being the go-to grain for those who look for intelligent ways to manage their diabetes better.

2. Jackfruit atta

Best Atta for Diabetics - 14 Types of Flours (2)

Jackfruit atta is becoming increasingly popular due to its health benefits – particularly for people with diabetes. Unlike wheat-based flour, jackfruit atta boasts a low glycemic index – meaning it takes time to digest and slowly releases sugar into the bloodstream. Additionally, it contains 0% cholesterol and trans fat, making it a great ‘heart-friendly’ option.

Furthermore, jackfruit atta harbours numerous minerals and vitamins such as magnesium, phosphorous, vitamin A, Vitamin C, and Vitamin B-Complex group Vitamins and is an excellent source of dietary fibre. Essentially, these nutrients play several essential roles in helping maintain healthy cells in our bodies and keeping our digestive system regular at the same time. This makes jackfruit atta one of the best options for those living with diabetes and looking to manage their condition long-term better. Not only does it boost their energy levels but also their well-being itself!

3. Multigrain atta

Best Atta for Diabetics - 14 Types of Flours (3)

Multigrain atta is a great way to stay healthy and an even better option for people with diabetes. This unique blend of wheat, barley, maize, oat, jowar and ragi is high in fibre and helps keep blood-sugar levels balanced. Its fibre content also helps manage cholesterol levels while helping you feel fuller longer. Unlike other types of atta made from white wheat flour, multigrain atta contains multiple holistic grains packed with essential vitamins and minerals needed for a healthy diet.

Multigrain Atta can make all types of Indian flatbreads, such as roti, chapati and paratha – making it particularly convenient for diabetes patients since it’s both nutritional and versatile! By incorporating multigrain atta in your diet, you not only keep diabetes in check but can also enjoy delicious food simultaneously.

4. Fenugreek or Methi dana flour

Best Atta for Diabetics - 14 Types of Flours (4)

Fenugreek or Methi dana flour is made from dried fenugreek seeds, which are aromatic and full of nutritional benefits. It is an excellent choice for people with diabetes due to its high fibre content and low glycemic index. The fibre helps slow digestion and food absorption, thus keeping blood sugar levels in control, while the low glycemic index prevents sudden spikes and drops. What’s more, it has been found that consuming fenugreek can help reduce cholesterol levels, suppress inflammation and stabilize blood pressure – all of which contribute towards better diabetes management.

Fenugreek also provides a source of essential vitamins and minerals such as iron, calcium, potassium, magnesium, vitamin C and several B vitamins, which can offer significant health benefits for those with diabetes. To top it all off, you don’t need to make any significant changes either – substituting regular wheat flour with fenugreek or methi dana flour in baking recipes adds flavour while still yielding delicious results!

5. Spinach flour

Best Atta for Diabetics - 14 Types of Flours (5)

Spinach flour is a nutrient-rich alternative to traditional wheat flour. It contains essential minerals such as folate, magnesium, iron, dietary fibre, and protein. Spinach also has significant amounts of carotenes and flavonoids that have antioxidant properties – making it even more beneficial for people with diabetes. As a low-glycemic food, spinach flour provides a slow release of energy that helps keep glucose levels stable throughout the day.

Spinach flour is significantly lower in calories than other flours and can make many delicious dishes such as omelettes, cakes and pancakes. Additionally, since it requires no kneading or special equipment to prepare, spinach flour is an easy way to add extra nutrition to almost any meal. All in all, spinach flour makes an ideal choice for people with diabetes looking for healthy ways to manage their blood sugar levels.

📌 You might also like these articles:

Types of atta
Best haystar flour mill
Best atta chakki for home use

(Video) Is Wheat Chapati Good for Diabetes? | Dt. Seema Goel | Breathe Well-being #Type2Diabetes #Diabetes

6. Oats flour

Best Atta for Diabetics - 14 Types of Flours (6)

Oats flour is an incredibly versatile alternative to your regular wheat flour that offers a variety of benefits to anyone looking for a healthier option. Packed with fibre and proteins that can help regulate blood sugar levels, oats flour is excellent for people with diabetes as it can slow the rise in blood glucose levels after eating. Perhaps the most remarkable of its benefits is the antioxidant properties, which work to inhibit complications derived from diabetes and protect cells from further damage caused by oxidative stress.

Oats also contain beta-glucans, which have been shown to reduce cholesterol and affect insulin response rates. As such, oats flour is excellent as an alternative carbohydrate form with an improved glycemic index than other flours or grains. Furthermore, it’s not just diabetics who can benefit – using this type of flour in baking can equip everyone with the nutrients found in oats while still allowing them to enjoy delicious treats!

7. Almond flour

Best Atta for Diabetics - 14 Types of Flours (7)

Almond flour is made of finely ground blanched almonds, and it is quickly gaining popularity as a nutritious and delicious alternative to wheat flour. Almond flour is an excellent gluten-free option for those with allergies or wheat sensitivities, yet most significantly, almond flour is an ideal ingredient for those with diabetes. People with diabetes are advised to consume low-glycemic meals that do not spike blood sugar. Almond flour scores very low on the glycemic index, making it one of the best-flour options for people with diabetes.

Because of its low glycemic index and high fibre content, almond flour can support steady blood glucose levels without causing a drastic rise after consuming a meal containing it. Additionally, almond flour contains monounsaturated and polyunsaturated fats, fibre, and protein, which helps keep your stomach full longer – all helpful qualities in maintaining healthy blood sugar levels. With numerous health benefits and a delicious ingredient, almond flour is undoubtedly an outstanding choice for people with diabetes who need to keep their blood glucose at healthy levels between meals.

8. Amaranth atta

Best Atta for Diabetics - 14 Types of Flours (8)

Amaranth atta is an ancient and nutritious grain flour made from the seed of the amaranth plant. It has a signature nutty flavour that adds to its appeal. Amaranth atta is highly beneficial for people with diabetes due to its low glycemic index, which plays an integral role in controlling blood glucose levels. The high protein and fibre content in this flour helps regulate digestive enzymes, which slows down the digestion process, thus preventing sharp spikes in insulin levels after meals.

Apart from this, amaranth atta contains high amounts of complex carbohydrates, which help provide sustained energy without raising blood sugar levels, promoting overall health! The ease with which it blends into any meal quickly makes it an excellent choice for people with diabetes who can benefit from its ability to keep their sugar level stable.

9. Barley or Jau ka atta

Best Atta for Diabetics - 14 Types of Flours (9)

Barley or jau ka atta is one of the most beneficial grains to manage type 2 diabetes. It is known for its high dietary fibre and proteins that help decrease sugar absorption and thus reduce glucose levels in the bloodstream. Not only does it provide plenty of minerals, vitamins and antioxidants, but more importantly, barley also contains beta-glucans which help reduce bad cholesterol.

Beta-glucans are a form of soluble fibre that can slow down the digestion process and, in turn, control fasting blood sugar levels. Furthermore, its low glycemic index helps people with diabetes regulate their daily blood pressure by decreasing sudden spikes in insulin levels, thus helping reduce the chances of cardiovascular diseases. Barley or jau ka atta is a powerhouse to control diabetes – making it easy to consume yet highly nutritious simultaneously.

10. Chickpea or Chane ka atta

Best Atta for Diabetics - 14 Types of Flours (10)

Chickpea or chane ka atta has been a part of the Indian diet for centuries and is still widely used today. Chickpeas are high in fibre, containing both soluble and insoluble fibre that can help slow down digestion, helping to keep sugar levels stable. They also contain magnesium which helps the body metabolize sugar more efficiently and keeps sugar levels down. Among other benefits, chickpeas are excellent sources of protein, iron, magnesium, phosphorus, manganese, and B vitamins.

Fibre-rich diets have been linked to improved heart health and blood glucose control, making chickpeas an excellent choice for people with diabetes looking to manage their blood sugar levels. Not only that, but chickpea flour has a wonderfully nutty flavour, making it perfect for baking muffins and cakes without harming the diabetic’s health. Whether you eat it boiled whole or grind them into flour form — chickpeas will help promote health in any diabetic diet.

11. Coconut flour

Best Atta for Diabetics - 14 Types of Flours (11)

Coconut flour is becoming a popular choice for diabetic individuals. This natural flour is made from the finely ground white inner part of coconuts, making it gluten-free and high in fibre. The unique nutritional profile of coconut flour makes it the ideal flour type for people with diabetes. Its high fibre content helps slow digestion and stabilize blood sugar. Coconut flour can make healthy pancakes, waffles and other baked goods, providing a yummy alternative to refined wheat flour or other starch-rich products — without sacrificing taste.

Not only does it help regulate blood sugar levels, but its naturally low glycemic index also decreases overall insulin resistance associated with diabetes. Additionally, coconut flour contains lauric acid, which acts like an antibacterial shield for the body, making it beneficial for maintaining healthy sugar levels. With all these fantastic health benefits, it’s no wonder that so many people are turning to coconut flour as an excellent alternative to traditional flours.

12. Spelt flour

Best Atta for Diabetics - 14 Types of Flours (12)

Spelt flour is an excellent option for those looking to reduce their carbohydrate intake, especially if they are living with diabetes. Derived from an ancient grain, spelt offers the same nutrients found in modern wheat and is a source of complex carbohydrates, fibre and protein. Spelt’s properties offer people with diabetes the ability to benefit from a nutrient-dense alternative that maintains low glycemic levels, which helps regulate their blood sugar levels.

(Video) Wheat Rice Flour Alternative for Diabetic Patients | Sugar Substitute for Diabetics | Q&A 1| Diabexy

Not only does spelt provide these benefits, but it also lends itself to more flavorful recipes due to its distinctive nutty taste. So, spelt flour can lighten up your meals, whether baking bread or making pasta, without sacrificing texture or flavour. Think of it as a delightful addition that’s not just good for your waistline but your overall health as well.

13. Buckwheat flour

Best Atta for Diabetics - 14 Types of Flours (13)

Buckwheat flour, obtained from the roasted buckwheat plant, has several health and nutrition benefits, making it a great choice, especially for people with diabetes. It is rich in dietary fibre, which helps maintain cholesterol levels and slows down the digestive process, keeping glucose levels in check. Furthermore, its high protein content can also be beneficial in controlling blood glucose as proteins have less impact on insulin production than carbohydrates.

Interestingly, buckwheat is not a grain but a protein-rich seed, making it gluten-free and ideal for anyone with gluten intolerance. Additionally, buckwheat flour is an excellent source of essential vitamins and minerals such as magnesium, iron, and zinc. All these impressive qualities make buckwheat flour one of the best options for people with diabetes looking to benefit from all its health-promoting attributes. With so many potential advantages of incorporating this remarkable flour into your diet, it’s easy to understand why people with diabetes should add buckwheat to their grocery list.

14. Soy flour

Best Atta for Diabetics - 14 Types of Flours (14)

Soy flour is the ultimate choice for those with diabetes who manage their carbohydrate and sugar consumption. Not only is soy flour a gluten-free, plant-based alternative to traditional wheat flour, but it also provides twice the amount of fibre per serving. Additionally, soy flour contains significantly fewer carbohydrates than other popular flour, making it an ideal choice for those with diabetes. It is also a good source of protein and healthy fats, with 0% cholesterol content.

What makes this an even better choice for diabetics is the fact that, unlike most commonly used processed flours, soy flour is minimally processed, which increases its overall nutritional value and maintains natural vitamins and minerals like calcium, phosphorus and potassium. With all these benefits in mind, it’s no wonder why people with diabetes have opted to incorporate soy flour into their diets to help keep blood sugar levels in check while enjoying recipes made with delicious nutrient-dense flour!

Flours to use less often in diabetes

Wheat flour should be avoided or restricted in people with diabetes. Wheat flour contains high amounts of carbohydrates and is refined, meaning it has had its nutritional content reduced significantly during processing.

If you do choose to include wheat-based flours in your diet, opt for whole wheat options instead of white ones — they have higher fibre content which slows down digestion, thus reducing the impact on blood glucose levels. Additionally, watch out for ingredients like bleached or enriched wheat flour — these are often added to bakery goods but can spike your sugar quickly due to their concentrated carbs and low nutrient density.

People with diabetes should also avoid refined grains such as white rice because the body processes them quickly into simple sugars that cause sudden spikes in blood glucose levels compared with complex carbohydrates like rolled oats or quinoa, which are digested more slowly, resulting in fewer fluctuations in blood sugar over time.

Some other types of flours that may not necessarily be encouraged due to high glycemic index are cornflour/masa harina (corn tortillas), millet & sorghum (Indian bread), as well as potato starch & tapioca starch (used mostly when baking cakes).

Other refined flours like all-purpose, self-rising or cake flour should also be used sparingly when living with diabetes due to their high carbohydrate and relatively low fibre content compared to other whole grain options available on the market (such as whole wheat flour).

Additionally, some processed wheat products such as crackers often contain added sugars which contribute even more carbohydrates per serving size than plain white flour – so opt for nutrient-dense first whenever possible!


It is most beneficial for individuals with diabetes to limit their intake of refined carb sources like white flour while focusing on healthier choices such as legume-based substitutes such as chickpea flour or almond meal; whole-grain replacements including oatmeal and buckwheat; nut flours like almond powder; coconut/coconut liquid extracts; and finally seed-based products such as sesame seed meal and sunflower oil extract.

Ultimately, each diabetic’s dietary decisions will depend on an individualized assessment from health professionals taking into account personal medical history and current biometrics before determining an appropriate eating plan tailored specifically for them!

(Video) Which is better for a Diabetic wheat or rice? - Dr. Shantala Rudresh

Frequently Asked Questions

1. How to make diabetic atta at home?

To make diabetic atta at home, you can mix different flours to lower the glycemic index and slow down the absorption of carbohydrates. Whole wheat flour is a good base; you can add other flours like oat bran, barley, ragi, and bajra. The proportions can be adjusted based on your preference. By doing this, you can create nutritious and tasty, diabetic-friendly flour.

2. Is Aashirvaad atta good for diabetes?

Aashirvaad atta is made of 100% whole wheat flour, which has a low glycemic index and helps regulate blood sugar levels. This makes it a good option for people with diabetes. Whole wheat flour contains dietary fibre, vitamins, minerals, and antioxidants essential for overall health. Additionally, it has a low glycemic index, which releases glucose slowly into the bloodstream, helping regulate blood sugar levels.

3. Is multigrain atta good for diabetes?

Multigrain atta is a good option for people with diabetes as it contains multiple grains with different glycemic indices. This helps regulate blood sugar levels and provides a range of nutrients and benefits. Multigrain atta combines whole wheat flour, oats, barley, ragi, and bajra. Each of these grains has unique properties that provide various health benefits. For example, barley is a good source of soluble fibre, which helps regulate blood sugar levels, while ragi are high in iron and calcium.

4. Which flour does not spike blood sugar?

Flours that do not spike blood sugar include oat flour, almond flour, coconut flour, and chickpea flour. These flours are low in carbohydrates and high in fibre, which slows down the absorption of glucose and helps regulate blood sugar levels. Almond flour, for example, is high in healthy monounsaturated fats, protein, and fibre, while coconut flour is high in fibre and low in carbohydrates.

5. Which atta has low glycemic index?

Atta with low glycemic index includes jowar atta, bajra atta, and ragi atta. These flours are made from grains that are low in carbohydrates and high in fibre, which helps regulate blood sugar levels. Jowar atta, for example, is made from sorghum and is high in fibre and antioxidants. Bajra atta is made from pearl millet and is a good protein and fibre source. Ragi atta is made from finger millet and is high in calcium and iron.

6. Is Makki atta good for diabetes?

Makki atta, made from maize, has a higher glycemic index and is not recommended for people with diabetes as it can cause rapid spikes in blood sugar levels. Maize is a starchy grain high in carbohydrates and has a high glycemic index, which releases glucose quickly into the bloodstream. This can cause rapid spikes in blood sugar levels, making it a poor choice for people with diabetes. Instead, it is recommended to opt for flours with a lower glycemic index, such as whole wheat flour, jowar atta, bajra atta, and ragi atta.

(Video) 14 Great-Tasting Snacks for Diabetics

Best Atta for Diabetics - 14 Types of Flours (15) Swati Shukla Swati is a Senior Content Writer at Khojdeal. Her areas of interest include Books, Movies, Music, Events, Fashion, Fun Facts, and Entertainment. From latest celebrity looks to trends hot from the runway, her writing style is sure to engage the readers in an eloquent way.


Which atta is best for diabetics? ›

According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, "Amaranth, buckwheat and ragi are the best flours to use in case you are a diabetic. Atta from these flours is low in carbohydrate content that makes it effective to maintain blood sugar levels.

Which flour does not spike blood sugar? ›

Thanks to certain alternative flours, you can still make and eat foods like cookies and bread without experiencing a huge spike in your blood sugar. Almond, tigernut, soy, coconut, and spelt flour are not only low on the glycemic index, but they also offer protein and a variety of other benefits.

Does wheat flour spike blood sugar? ›

Starch from wheat is a major source of dietary carbohydrate, but in bread and many other processed foods it is quickly digested to glucose in the body, causing a large spike in blood glucose levels.

Which atta has low glycemic index? ›

The 7 Grain Atta by Sugar Watchers has a very low GI index which is useful in sugar control. The atta releases sugar into the body in a slow and steady manner, preventing sudden and dangerous spikes in blood sugar. This keeps the entire family healthier.

Can diabetic eat jowar Atta? ›

A low glycemic index foods are considered good for people with diabetes and jowar is one of the healthy snacks people can consume for keeping their blood sugar levels in control. "Jowar has a lower glycemic index than wheat and bajra despite having similar values of fibre and protein because it has resistant starch.

What kind of flour can diabetics have? ›

The 5 Best Flour Options for Diabetes
  • Almond flour.
  • Coconut flour.
  • Chickpea flour.
  • Oat flour.
  • Spelt flour.
  • Flours to use less often.
May 6, 2021

Can diabetics have any flour? ›

You can consume flour if you have diabetes. However, make sure that you choose flours that are low in carbohydrates, and high in fibre and protein, such as oats, chickpea, ragi, nut flour, and multigrain flour. Avoid flours such as all-purpose flour, white rice flour, and corn flour.

What flour has the lowest glycemic index? ›

Walnut flour, almond flour, and flaxseed flour are an excellent flour choice for those who have diabetes because it is lower in the glycemic index when compared to other types of flour. Knowing the glycemic index of your various types of flour can help you make better food choices if you are a diabetic.

Which is better for diabetes bajra or jowar? ›

While both grains contain carbohydrates, bajra, or pearl millet, is considered to be more beneficial for those with diabetes than wheat. Bajra is high in dietary fibre, which helps slow digestion and absorption of carbohydrates and sugar.

Is Makki atta good for diabetes? ›

03/8​Regulates blood sugar

Makki flour is a fibrous flour that helps in regulating blood sugar. A high fibre diet ensures that sugar is released slowly into the bloodstream, which further prevents an insulin spike. The high fibre content of maize flour can also aid digestion and keep your gut healthy.

Which millet flour is good for diabetes? ›

Pearl Millet : Pearl millets are known to increase insulin sensitivity and lower the level of triglycerides. It is also very effective for controlling diabetes because of its high fiber content. It gets digested slowly and releases glucose into the blood at a slower rate as compared to other foods.

What type of roti is good for diabetes? ›

Whole wheat chapatis are nutritious and rich in fiber and antioxidants. It has a low glycemic index and thus helps build the metabolism of the body and maintain the blood sugar levels in the body, making it good for a diabetic patient.

What is the healthiest flour to use? ›

Healthiest Flours for Baking
  • Coconut flour. Coconut flour — made by milling dried coconut meat into a powder — is a grain- and gluten-free option. ...
  • Oat flour. Oat flour — made from ground-up rolled oats — is a whole-grain flour that is gluten-free. ...
  • Quinoa flour. ...
  • Buckwheat flour.
Jun 9, 2021

Is besan good for diabetes? ›

It improves blood sugar control and reduces the risk of type 2 diabetes. Besan is also a good source of fibre and protein. In addition, it has a low glycemic index (GI). As a result, it can help regulate blood sugar levels and promote satiety.

What is the lowest carb atta? ›

5% NET CARBS :---- NutroActive Keto Atta is extremely low carb atta. It contains just 5% net carbs which is less than most of the nuts and seeds. It is an excellent option for people who wants to go on keto diet or low carb diet and looking for quick weight loss results.

Is Aashirvaad atta good for diabetes? ›

A blend of whole wheat flour and pulse/legume flours, AASHIRVAAD Sugar Release Control Atta is perfectly fit to be used as a staple food by diabetic people or non-diabetic individuals who are concerned about their health. It releases the sugar slowly in the body, thus, helps in managing the sugar level spikes.

How do I make my atta low glycemic? ›

Secret ingredients to supercharge your atta or flour
  1. Crushed quinoa: ...
  2. Crushed chia seeds or sabza: ...
  3. Crushed flaxseeds or alsi: ...
  4. Millet or Bajra flour for diabetics: ...
  5. Barley or Jau flour for diabetics: ...
  6. Soya bean flour for diabetics: ...
  7. Ragi or Nachni flour for diabetics: ...
  8. Amarnath or ramdana/rajgira grains for diabetics:
Nov 30, 2017

Can diabetic eat ragi? ›

Research shows that ragi and other millet varieties are a fine choice for people living with diabetes, as it's higher in fiber, minerals, and amino acids than white rice. Plus, emerging research shows it may improve blood sugar and cholesterol levels ( 3 ).

Which is better for diabetes ragi or jowar? ›

Ragi is beneficial for diabetic people because of its high nutrient density and fibre content.

Which is better jowar or bajra? ›

Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.

What can diabetics substitute for bread? ›

Whole-grain wraps and tortillas.

Look for wraps that are 100-percent whole-wheat, whole-corn, whole-rice, or lower-carb (many contain non-GMO ingredients), or try a lower-carb, high-fiber tortilla: “It may have half the carbohydrates and twice the fiber of a typical slice of bread,” Weiner says.

Can diabetics eat almond flour? ›

Diabetes Control

Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively.

Is coconut flour OK for diabetics? ›

Coconut flour

As it is low in carbohydrate compared to flours such as wheat and corn, it is useful for people with diabetes because it has a mild impact on blood glucose levels.

Can diabetic eat multigrain flour? ›

Yes, multigrain atta has a low GI and is rich in fiber and complex carbohydrates, which the body takes longer to digest. Thus, it prevents blood sugar from spiking. Multigrain flour is suitable for people with diabetes because the fiber stabilizes blood sugar levels.

Is there sugar free flour? ›

Almond Flour is probably one of the most popular flours used in many low carb, sugar free and diabetic-friendly recipes.

What grain has lowest glycemic load? ›

Low-Glycemic Grains
  • Barley.
  • Whole wheat kernels.
  • All-bran and Fiber One cereals.
  • Oat bran and rice bran cereals.
  • Whole grain pasta.
  • Lasagna with meat and/or cheese, ravioli, tortellini, and other stuffed pasta.
  • Whole-grain pumpernickel bread.
  • Sourdough bread.

Is there a no carb flour? ›

Chia flour

Chia flour is made from ground chia seeds, which are loaded with soluble fiber. Because of this, chia absorbs a ton of water and moisture, just as coconut flour does. A 2-tablespoon (12-gram) serving of ground chia seeds contains 5 grams of total carbs and 0 grams of net carbs ( 5 ).

Is cornmeal OK for diabetics? ›

A. Yes, you can eat cornmeal but in limited portions, if you have diabetes. Cornmeal is a source of energy, vitamins, minerals, and fibre. It's also low in sodium and fat.

Which Indian grain is good for diabetes? ›

Bajra Or Pearl Millet

Bajra is the ideal whole grain for this. Bajra has a high iron content, amino acids and healthy proteins. It is very good for lowering sugar levels and keeping the body healthy. Bajra ki roti is in fact a latest trend in haute cuisine.

Which grain is not good for diabetes? ›

For people with diabetes or a risk of the condition, some examples of carb sources to limit include white rice and anything made with white flour only, such as: white bread. white pasta. some cereals.

Is buckwheat flour good for diabetics? ›

As a good source of fiber, buckwheat has a low to medium GI. This means that it should be safe to eat for most people with type 2 diabetes (3). In fact, studies link buckwheat intake to lower blood sugar in people with diabetes ( 34 , 35 ).

Is millet atta good for diabetes? ›

Millet is lower on the glycemic index (GI) than many other grains. That means it raises your blood sugar slowly and gradually instead of in quick spikes. High-fiber, low-GI foods keep blood sugar steady, lower cholesterol, and help you lose weight. All of these things are helpful for people with diabetes.

Does bajra increase blood sugar? ›

Bajra has high fibre content and takes longer to digest. It does not escalate the sugar levels. Thus, it is ideal in controlling blood sugar levels. Bajra has high magnesium content, which reduces the risk of diabetes.

Is Basmati rice good for diabetic? ›

With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.

Is Sabudana good for diabetes? ›

Sabudana is a healthy carbohydrate that's gluten-friendly and provides a much needed energy boost. But if you're living with diabetes, too much of it can be harmful to your health. So while sabudana is okay to eat if you have diabetes, moderation is key.

Which is better for diabetics millet or quinoa? ›

Quinoa has a lower glycemic index, so it raises blood sugar levels slowly. It is also a good source of protein, which makes it an excellent option for vegetarians and those who want to enjoy a meat-free meal. Millet is a starchy, protein-rich grain that is high in fibre, protein and antioxidants.

Which flour is low carb for roti for diabetes? ›

Bajra has low carbohydrates content and is a rich source of proteins and fibre. It has a low glycaemic index, which works wonders to manage diabetes.

Which roti has the lowest glycemic index? ›

The GI of wheat roti is 62. Chapatti when made from barley, chickpea or corn is healthier. Chapatti made of chickpea and besan has the lowest GI, around 52.

Which is the healthiest roti? ›

Wheat Flour Alternatives to Make Healthy Chapati for Weight Loss.
  1. Ragi Chapati for Weight Loss. ...
  2. Bajra Rotis for Weight Loss. ...
  3. Quinoa Roti for Weight Loss. ...
  4. Besan Roti for Weight Loss. ...
  5. Oats Roti for Weight Loss.
Jul 27, 2022

What is the best flour in the world? ›

Caputo are famous the world over for producing high quality flour. This family-run company is based in Naples Italy, and they have been in operation since 1924.

What is a good substitute for flour? ›

Four All-Purpose Flour Alternatives
  • Chickpea Flour. Relatively new to American households, chickpea flour (also called garbanzo bean flour or besan in Indian kitchens) is arguably one of my favorite ingredients. ...
  • Rice Flour. ...
  • Almond Flour. ...
  • Buckwheat Flour.

What is healthiest bread flour? ›

The healthiest bread flour is 100% whole grain flour. Whole grain flour could be rye, barley, spelt, oat, or wheat flour - the key is that the flour is made from 100% whole grains. Whole grain breads provide essential nutrients that are lacking in bread made from white flour.

Is ghee better than butter for diabetics? ›

Ghee is considered to be the healthier alternative and a better cooking option for persons with diabetes. Ghee is a source of healthy fats that helps to absorb the nutrients from the food that is consumed.

Can diabetics eat chana dal? ›

You need to consume foods that are low in the glycemic index if you are diabetic and Chana Dal is a great option.It will help prevent troubling spikes in your blood sugar and make diabetic emergencies and other chronic health problems much less likely to occur.

Does chana help in diabetes? ›

Chana is the most preferred food for people with diabetes. It has enough fibre, proteins, and vitamins to support your health and benefits in various ways. A high fibre diet helps in lowering the blood glucose level and controls diabetes, eventually decreasing type 2 diabetes.

Is aashirvaad whole wheat atta good for diabetes? ›

A blend of whole wheat flour and pulse/legume flours, AASHIRVAAD Sugar Release Control Atta is perfectly fit to be used as a staple food by diabetic people or non-diabetic individuals who are concerned about their health. It releases the sugar slowly in the body, thus, helps in managing the sugar level spikes.

Which is better wheat or bajra for diabetes? ›

A: Wheat and bajra are both important sources of nutrition for those with diabetes. While both grains contain carbohydrates, bajra, or pearl millet, is considered to be more beneficial for those with diabetes than wheat.

Is bajra atta good for diabetes? ›

With high amounts of dietary fiber, bajra is a good grain of choice to be included in a diabetic diet. Bajra glycemic index is 54 which makes it a moderate glycemic index food. However, high fiber and nutrient value provides many benefits.

Is ragi good for diabetics? ›

Research shows that ragi and other millet varieties are a fine choice for people living with diabetes, as it's higher in fiber, minerals, and amino acids than white rice. Plus, emerging research shows it may improve blood sugar and cholesterol levels ( 3 ).

Is semolina good for diabetics? ›

Semolina is a great source of magnesium and fiber — two nutrients that may improve blood sugar levels and reduce your risk of type 2 diabetes.


1. Ketofy - Keto Flour Review | DIAAFIT
2. Aashirvaad Sugar Release Control Atta Review | DIAAFIT
3. Is Wheat Good for Diabetes
(Beat Your Diabetes)
4. keto aatay ki roti jis se sugar ni berhti l sugar patients can eat chapati now l channel diabetes
(Channel Diabetes)
5. Can’t Give up On Bread? Breads Diabetics Can Eat In Moderation!
6. Top 7 Whole Grains For Blood Sugar Control
(Diabetics Talk)
Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated: 04/04/2023

Views: 5985

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.